Disordered Eating Support and Recovery
Feeling controlled by food and your negative body image?
I want to help.
In a society obsessed with diets, health trends, and body image, knowing what and how to eat has become overwhelming and confusing. This, combined with the intense pressure to look a certain way, has led many down the path of disordered eating and eating disorders, which can quickly consume our lives and harm our mental, emotional, and physical health.
On top of all that, your relationship with food tells a story of the challenges that you face each day– the anxieties, food insecurities, traumas, stressors– and how you’ve learned to feel safe and in control using food, or lack of food, through restriction, bingeing, purgeing, or compensatory exercise.
But recovery is possible
Recovering from disordered eating involves looking at all the components that have informed and shaped your behaviors and beliefs around food and your body, so that we can find an approach that allows you to take back control over your eating and feel the freedom that recovery can offer.
Do you struggle with disordered eating or an eating disorder?
Feel guilty or anxious after eating?
Do thoughts about food and your body consume you?
Do you avoid restaurants or social gatherings because of the unknown food served?
Do you engage in compensatory behaviors, such as excessive exercising, restricting your food intake, or purgeing?
Do you feel out of control around certain foods and experience binge eating episodes?
Do you avoid or are fearful of certain foods, believing they’re bad or will make you gain weight?
Or do you simply feel overwhelmed and confused by all the diets, unable to figure out what to eat?
HELLO!
My name is Lindsey and I’m a Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor in Columbus, Ohio.
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I want to help you overcome disordered eating, so food and body image no longer consume your thoughts and control your life, and empower you to navigate all food-related situations, thoughts, and feelings with confidence and ease.
It's draining constantly thinking about food and weight. Always comparing yourself to others, judging yourself for every bite of food you take, and bearing the mental, emotional, and physical toll all of this takes.
Disordered eating costs us precious time and energy, impacts relationships, and takes us away from living an authentic life.
For many, the thought of recovery can feel daunting, and for others, you may not feel ready to recover or have no idea how to get started, and that’s okay. One step at a time.
Difficult as it may feel to take the first step, it’s important to know that recovery offers us the chance to live a healthier, more balanced life, free of disordered behaviors and the obsession with food, weight, and body image.
Insurances Accepted
I am contracted with the following insurances. Please note, coverage is based on each individual’s policy.
Anthem Blue Cross Blue Shield
Medical Mutual of Ohio
Cigna
Ohio Healthy
Aetna
United Healthcare
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